Understanding the Symptoms of Depression: More Than Just Feeling Sad
Depression is often misunderstood. Many people think it’s simply feeling sad or having a bad day, but depression is far more complex—and far more serious—than that. It’s a mental health condition that affects how a person feels, thinks, and functions in daily life. Recognizing the symptoms is an important first step toward understanding, support, and healing. Emotional Symptoms One of the most common signs of depression is a persistent low mood that doesn’t go away. This may show up as: Ongoing sadness, emptiness, or hopelessness Feeling numb or emotionally “flat” Frequent crying or feeling like you could cry but can’t Loss of interest or pleasure in things that once mattered People with depression often feel overwhelming guilt or worthlessness, even when there’s no clear reason. Small mistakes can feel huge, and self-criticism may become constant and harsh. Cognitive (Thinking) Symptoms Depression doesn’t just affect emotions—it changes the way the brain processe...